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    Preheat oven to 350F. I made these today, they’re very good! Pecans or walnuts are my favorite. Use the tip of a butter knife or a toothpick to swirl the batter and the cream cheese together. Keto Pumpkin Pie Chaffle . Now it may sound too good to be true but these muffins are perfectly keto-friendly, contain no sugar, and they’re also gluten and grain-free. . Total Time: If you have trouble swirling in the cream cheese mixture, you can warm it in the microwave for about 10-20 seconds before mixing it in. Super moist pumpkin muffins swirled with cream cheese — what could be better? All that to say, I count it as 0 net carbs in my calculations. Thank you so much, Laura! Just made these, they are so good! Break up any lumps of almond flour or coconut flour. Make homemade keto pumpkin cream cheese muffins with streusel topping. I loved this recipe, I used lakanto sugar substitute and I had no cream cheese, but it tastes great anyways! Welcome to Green and Keto. I will let you know how these turn out! It's sweet,…. You can prepare the Pumpkin Cream Cheese Muffins as a breakfast, dessert, or for dinner. These mouth-watering keto pumpkin muffins fit perfectly into so many types of diets! It has a glycemic index of 0 (meaning it does not spike blood sugar), and is, effectively, 0 net carbs. Hello! Tangy maple cream cheese going through the middle with the perfect pumpkin spice flavor. Deliciously flavoured with pumpkin … I honestly like it even more this way!!! In a large mixing bowl, cream the butter and 2/3 cup sweetener together until light and fluffy. ","position":6,"name":"Add the dry ingredients to the wet ingredients,...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_6"},{"@type":"HowToStep","text":"In a small mixing bowl, stir together the softened cream cheese and 1 tbsp of sweetener. Flavors of Fall in Every Bite. Thank you for clarifying I have one, but not the other – guess I’ll have to go by the granulated one as well – because these look amazing! Let us rejoice. Instead of 2/3 of a cup of pumpkin are used one cup also are used 16 packets of Splenda in place of the eyrthritol. They’re great. I’m allergic to coconut does anyone know of any other gods substitute or should I just try using all almond flour? … These are lovely! 4  eggs large Added walnuts to the batter. Keto Pumpkin Cream Cheese Muffins Cream cheese and pumpkin pie spice swirled in moist muffins and topped with cinnamon sugar streusel topping. Add a generous tablespoon of softened cream cheese mixture to each muffin.\u00a0Use the tip of a butter knife or a toothpick to swirl the batter and the cream cheese together. Instead of 2/3 of a cup of pumpkin I used one cup…also I used 16 packets of Splenda in place of the eyrthritol. Do you know the nutritional facts for this recipe? Add a few sugar-free chocolate chips to the batter. Did you run out of pumpkin pie spice? I may add an extra teaspoon of pumpkin pie spice next time. We make them for breakfast, but also for snacks too. Prep Time: There’s no better way to welcome the fall season than with a batch, or two, of these Pumpkin Cream Cheese Muffins. I appreciate your thoroughly tested recipes. Use the tip of a butter knife or a toothpick to swirl the batter and the cream cheese together.Bake for 20 - 25 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Beat together the cream cheese and eggs until smooth and creamy. 1/2  cup  butter softened 8 oz cream cheese, softened Next, get the muffin batter ready by beating the butter and sweetener in a large bowl. https://www.thespruceeats.com/keto-pumpkin-cream-cheese-muffins-5083102 Phew!! Still great though! I thought I was the only one !!!!! Add the dry ingredients to the wet ingredients, and stir to combine. Yes, the batter is a little thick. Super moist pumpkin muffins swirled with cream cheese filling. Hmm, that would be a lot! I am not a baker, but I made them today and they are tasty! https://cleanketolifestyle.com/keto-pumpkin-muffins-with-cream-cheese 10 minutes The muffins themselves are light, fluffy, and moist. Let’s get started so you can head in the kitchen to whip up a batch. What would the carbs be if you used coconut sugar? Thank you for this recipe! I’m looking forward to being able to enjoy them all long weekend long. The flaxseed adds a nice rustic touch with the pumpkin spice. Once I have lump-free dry ingredients I can add all the wet ingredients all at once. Line two 12 capacity muffin tin pan with cupcake liners. Spoon the filling mixture atop pumpkin batter in the muffin liners. Let’s whip up a batch of these delicious keto pumpkin muffins with cream cheese swirl. We’ll see. Yes, depending on the specific brand of ingredients you use, the calculations could be a bit different. The recipe pasted in my carb app has them at 15 carbs per serving. Top each muffin with about 1 tablespoon of the cream cheese filling and use a toothpick to swirl it into the batter. I can’t say what they’d taste like without sweetener, but it you try it, please let me know! I recently moved and can’t find my muffin pan. I also subbed applesauce and monk fruit drops to mix with the cream cheese. To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. Add a generous tablespoon of softened cream cheese mixture to each muffin. I haven’t tested this recipe with just almond flour, so I don’t have an exact measurement for you. Start by preheating the oven to 350 degrees. The sweet cream cheese swirl takes this gluten free keto dessert to the next level! Just made these, they were fabulous, I can’t believe low carb treats can taste so good! I read on a food blog somewhere that it’s the only one that gets really soft at room temp and creams without lumps, and I have found that to true also. This recipe was formulated with granulated. My calculator calculated them as being 3.7g net carbs, can you post a screenshot of your recipe calculator results ? I LOVE these muffins. The second time I made them, I also added a few Lily’s chocolate chips (Semi sweet) which were a great treat too. Add a generous tablespoon of softened cream cheese mixture to each muffin. And I edited the post to mention that the sweetener I used (Swerve) has 0 effective net carbs. Thanks! Keto Pumpkin Pie Cheesecake Fat Bombs . Can u use silcone muffin pan and not grease? ","image":["https:\/\/greenandketo.com\/wp-content\/uploads\/2018\/10\/pumpkin-3-480x480.jpg","https:\/\/greenandketo.com\/wp-content\/uploads\/2018\/10\/pumpkin-3-480x360.jpg","https:\/\/greenandketo.com\/wp-content\/uploads\/2018\/10\/pumpkin-3-480x270.jpg","https:\/\/greenandketo.com\/wp-content\/uploads\/2018\/10\/pumpkin-3.jpg"],"recipeCategory":"Breakfast","recipeCuisine":"American","prepTime":"PT10M","cookTime":"PT20M","performTime":"PT20M","totalTime":"PT30M","recipeIngredient":["1\/2\u00a0 cup\u00a0 butter\u00a0softened","2\/3\u00a0 cup\u00a0+ 1 tbsp granulated erythritol sweetener, like Swerve","4\u00a0 eggs\u00a0large","3\/4\u00a0 cup\u00a0 pumpkin puree, see notes","1\u00a0 tsp\u00a0 vanilla extract","1 1\/2\u00a0 cup\u00a0 almond flour","1\/2\u00a0 cup\u00a0 coconut flour","4\u00a0 tsp\u00a0 baking powder","2 tsp pumpkin spice, see notes","1\/2\u00a0 tsp\u00a0 salt","8 oz cream cheese, softened"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat the oven to 350\u00b0F. Just made the muffins and they are moist and delicious. Swerve, or erythritol, is a sugar alcohol which is indigestible by humans. Please leave a comment on the blog or share a photo on Instagram, You’ll love this moist and delicious keto zucchini bread. Why do I love these pumpkin cream cheese muffins so much? Thank you for the wonderful recipe! Using a toothpick, swirl filling into pumpkin mixture. All you'll need are some normal keto staples (butter, unsweetened nut milk, eggs, cream cheese) plus a can of solid pack unsweetened pumpkin. I love them for an afternoon snack with tea, after dinner for dessert, or even — shh! My calculator put them at 260 cals, 23g fat, 7g protein, 6g carbs, and 4g fiber. Pre-heat oven to 365 degrees. I must admit I accidentally spaced out and added the cream cheese to the butter in beginning instead of getting to swirl everything before baking but they still came out delicious ! Cooked 44 minutes and then let it self release pressure. Thank you for sharing this! 12 This makes a total of 12 servings of Keto Pumpkin Muffins with Cream Cheese Filling. Thank you so much, These are delicious! After they are light and fluffy, beat in the eggs, pumpkin puree, and vanilla. Please leave a comment on the blog or share a photo on Instagram For one muffin, Calories: 162 Fat: 12.7 g Net Carbs: 4.3 Protein: 4.1 g. Keto Muffin Storage . Bake the muffins for 25 minutes or until they are done. I’m eating mine with a spoon. You should be able to, just check the back of the bag for the conversion. My husband who is a diabetic (and a major sugar-aholic) said it was delicious and promptly ate 2 slices. It was calculated by My Fitness Pal with the recommended brands and ingredients. Made these tonight and they were SOOOOHOOOHOOO good!! Thanks! My husband loved them too. THANKS FOR WATCHING! I liked these best at room temperature or slightly chilled. I’m fully embracing pumpkin spice season this year, and I’m so excited to share my latest keto pumpkin recipe: Low Carb Pumpkin Cream Cheese Muffins. Cream cheese and pumpkins are two of my ultimate favorite treats. Thank you for the recipe! Spray the paper liners with Pam. The main ingredients in these Low Carb Pumpkin Cream Cheese Muffins include: Perfect Keto MCT Powder Vanilla I first posted this recipe way back in 2013 and now I’ve made it easier and even lower in carbs. Yes, I bet you could. Did you substitute it and with what because I’m allergic to coconut as well? May be apparent to all but I was new to making w this stuff. They’re sweet, creamy, a little bit spicy, and incredibly moist. Preheat oven to 350 degrees. It’s almost pumpkin … To replace traditional grain flours, we’re using a mixture of almond flour and coconut flour in this recipe. I made exactly as directed, but made them in “mini” muffin tins and baked 15 min. – The Top 5 best weight loss solutions, Keto Pumpkin Recipes! I can’t wait for you to sink your teeth into these incredible muffins. Thank you for this! I said to Hubby that I thought about sweetening the cream cheese, but he quickly said “Don’t mess with perfection!” The only thing I’ll change next time is I’ll be sure to use Philadelphia brand cream cheese. Enjoy them as a nutritious breakfast or snack, or top with Keto Cream Cheese … Mine also looked more brown than the photos I’m going to try again and under bake them. It has a glycemic index of 0 (meaning it does not spike blood sugar), and is, effectively, 0 net carbs.All that to say, I count it as 0 net carbs in my calculations. They are only 4g net carbs per muffin. Simple DIY pumpkin spice mix (yields 1 tablespoon): All you need to do is whisk the spices together in a small bowl, and store in an airtight container until ready to use. It’s time to give my Keto Pumpkin Cream Cheese Muffins a little update! They are perfect for breakfast, snack, or dessert. Best pumpkin cheese cupcake ever! They’d be about the same as if you used regular granulated white sugar. Set aside. Made these and I think I just have over cooked mine the top was a little burnt but I only had them in the oven for 20 minutes so maybe my over is too strong. I am taking some to my mom tomorrow, who just started Keto this week. For the remaining batter I mixed the cream cheese in with an electric hand mixer for the next 6 muffins and that worked better for me. To do this, remove the pumpkin muffins from the pan and let them cool completely. Thank you. It’s slightly sweet, packed with hidden…, My family-favorite keto blueberry muffin recipe that you can make in one bowl in less…, Try this keto pumpkin bread that's full of warm spices and delicious pumpkin flavor. Add to a separate bowl, combine filling ingredients and mix with a spoon until well-combined. Absolutely amazing……. 30 minutes Nut- Divide the batter into the prepared muffin tins. I used my new silicon muffin tray and am still getting used to it, so the muffins in the center of my tray came out a little soft inside after 30 minutes. These will be great for breakfast with a side of fruit. Mmm these were really good! Pin this recipe for later! Hi Margaret, Keto, low-carb, and gluten-free. I haven’t tried that, but it should work out just fine! Here are the steps we need to follow to make these Keto Pumpkin Cream Cheese Muffins: Preheat your oven to 350F. (Try to test an area that is just muffin -- not cream cheese -- so you don't confuse melty cream cheese for underdone muffin batter.) I put half the batter added the soft cream cheese then topped it with the rest of the batter. Pumpkin Cream Cheese Muffins are made using one large bowl. Then place them inside of a storage container that’s airtight. I cooked mine for 25min and the toothpick came out clean but the muffin is more of a pumpkin pie consistency once cooled. What is the serving size in oz? They were super easy and so delicious. Use unsalted butter. Keto Pumpkin Cheesecake Muffins is the perfect balance of fall spices and rich cream cheese packed into a yummy keto muffin! I would only add 1/4 cup – 1/2 cup to the batter and gently fold it in. Begin preparing the filling by beating the cream cheese, sweetener, and vanilla in a small bowl. These keto pumpkin cheesecake muffins with coconut flour are moist and incredibly easy to make. I think I’m lost. These were so good! It turned out just right for me. Yum! Preheat the oven to 350°F. It is my favorite nut butter and I have tried a few. I was surprised how thick the “batter” was – more a puree than a batter really. Cream Cheese – Cream cheese helps contribute to the moisture and structure of these muffins. ), (or 1 and 1/4 teaspoons ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg), can use powdered monk fruit, powdered swerve, or favorite keto sweetener. 1 1/2  cup  almond flour Sarah, I learned a trick somewhere in my years of baking that is really useful, more for cupcakes than for muffins, but both are nice. This recipe will be a staple in my arsenal! I doubled the pumpkin base because I wanted some with cream cheese and some without. I love me a grande Americano with cream and ... Read More about Copycat Starbucks Keto Pumpkin Cream Cheese Muffins These keto pumpkin cream cheese muffins make the perfect low carb breakfast or snack! Amount Per Serving: Quick recipe. Fluffy Keto Pancakes made with Coconut Flour, Fluffy Keto Pancakes - Low Carb and Gluten Free - Green and Keto, Is Pumpkin Keto Diet Friendly? Either wrap the muffins individually in plastic wrap, or place them in a large “zip” freezer bag. Hi Lisa, For the Muffins * 5 eggs * 1/2 cup coconut oil melted or use liquid coconut oil * 2 tablespoons butter * 1 cup pumpkin purée * 1 tablespoon +1 teaspoon pumpkin pie spice * 1/2 cup of swerve confectioners If you are looking for a delicious pumpkin recipe to celebrate fall, look no further than these keto pumpkin cream cheese muffins. Fall is here and we all finally have an excuse to eat pumpkin flavored things again! See the post for more information about using canned vs. fresh pumpkin puree. Add the eggs, one at a time, and mix well to combine.Add the pumpkin puree and vanilla, and mix well to combineIn a separate bowl, stir together the almond flour, coconut flour, baking powder, pumpkin spice, and salt. Made it in a 7″ push up cake pan in the instant pot. Warm the oven to 350 degrees F. and grease a muffin tin or add muffin liners. Sorry for the mistake above. So which brand of pumpkin purée did you use because every can I see has sugars and a ton of carbs even when subtracting the fiber. I confess I did add a tablespoon of erythritol to my melted cream cheese and mixed it up till it disolved just to give it more of an “icing ” flavor but other than that I followed the recipe exactly and I already know I’m going to love these. Store in an airtight container in the fridge. Bake for 20 - 25 minutes, or until a toothpick inserted into the center of the loaf comes out clean. Warning: you may want to block the entrance to the kitchen or you will have kids bugging you to eat them right out of the oven. And these are regular size muffins. Posts may contain affiliate links. So, no cream cheese swirl topping for me. Keto Pumpkin Cream Cheese Muffins are a delicious fall breakfast or afternoon stack - great with a … Btw this has the best flavor so far in the recipes I’ve tried for pumpkin. Gradually … Today I’m sharing a keto friendly copycat Starbucks pumpkin cream cheese muffin recipe. Thank you for sharing them with us. Did you make this recipe? I also added a sprinkling of pumpkin seeds on the top for a little crunch – yum! Each bite gives you an explosion of delicious pumpkin flavors and a cheesecake filling at just 4 net carbs each! Thanks ! Yes. Preheat the oven to 350°F. My non-keto husband loves them. 20 minutes I do not recommend fat-free cream … STEP 1: Preheat the oven to 350 degrees. You’ll love these keto pumpkin muffins Super moist texture, you won’t be able to tell they are made with almond flour and coconut flour. I don’t see the recipe instructions!!?? Keto Pumpkin Cream Cheese Muffins Can you use stevia or something like that instead? These incredible Keto Pumpkin Cream Cheese Muffins are the sweet and festive treat you need this fall. As soon as these muffins go in the oven, your house fills with the scent of ginger and cinnamon. Is that normal? Does it matter ? So, I have my first batch of these in the oven. They can be kept at room temperature but will spoil quicker. You are so welcome — great substitutions! Can you substitute ground flax for the eggs? The cream cheese was able to make it on 15/24 of the muffins with an generous dollop, using one 8 oz package. ","position":2,"name":"In a large mixing bowl, cream the butter...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_2"},{"@type":"HowToStep","text":"Add the eggs, one at a time, and mix well to combine. Then, I add a bit of coconut flour. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. ","position":1,"name":"Preheat the oven to 350\u00b0F. The nutrition information is provided as a courtesy and is approximate only. Break up any lumps of almond flour or coconut flour.Add the dry ingredients to the wet ingredients, and stir to combine. Thank you! You should definitely try these keto pumpkin muffins topped with a sweet cream cheese swirl. They taste of pumpkin for sure. I also really like using Swerve brown sugar replacement for a variation. Absolutely love this recipe and have made it multiple times. )","position":8,"name":"Bake for 20 - 25 minutes, or until...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_8"}],"keywords":"cheese,cream,muffins,pumpkin,","nutrition":{"@type":"NutritionInformation","calories":"261 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"99 milligrams cholesterol","fatContent":"23 grams fat","fiberContent":"4 grams fiber","proteinContent":"7 grams protein","saturatedFatContent":"11 grams saturated fat","sodiumContent":"623 grams sodium","sugarContent":"2 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"2 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.5,"reviewCount":"497"},"url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins"} Made these tonight but apparently don’t know how to read and so mixed the cream cheese with the butter and sweetener at the beginning. STEP 2: Start off with our dry ingredients. ‍♀️. You only need 5 spices to make this homemade version: ground cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves — and I bet you already have most of them in your pantry right now. Use a fork or toothpick to swirl the batter. In a small mixing bowl, stir together the softened cream cheese and 1 tbsp of sweetener. Glad you enjoyed them! family loved it and I also topped them with a cream cheese frosting divine ! The batter was very thick and I couldn’t really “swirl” the cream cheese into each muffin too well into the first muffin tin (6 muffins). I put half the batter added the soft cream cheese then topped it with the rest of the batter. Be sure to check the date on your baking powder…the fresher the better! If you have trouble swirling in the cream cheese mixture, you can warm it in the microwave for about 10-20 seconds before mixing it in.I add 1 tbsp of sweetener to the cream cheese, but some readers like it with 2-3 tbsp for a sweeter taste.I liked these best at room temperature or slightly chilled. Keto, low-carb, and gluten-free. These pumpkin muffins with cream cheese frosting have the flavors of fall in every bite. My batter was very thick so I saved a little batter to fill in after the cream cheese but before I swirled. I hope you’ll try these keto pumpkin muffins. Yield: - Green and Keto, Keto Zucchini Bread with Walnuts - Green and Keto, 16 Best Low Carb Keto Muffin Recipes To Power Your Mornings - Keto Whoa, 6 Low Carb Keto Breakfast Muffin Recipes – Recipes Food, Huge Keto Family Weekly Meal Prep| Keto Cream Cheese Pumpkin Muffins, Pancakes, Casserole | GoDiva Recipes, 8 Halloween Treats You Won’t Believe Are Keto-Friendly -, 8 Halloween Keto treats for everyone who miss candies | DISCOUNT CODE ! Make sure you’re looking at the plain pumpkin puree, and not the pumpkin pie mix. These muffins are the best of both worlds — a super moist pumpkin spice muffin base combined with a luscious cream cheese filling. So, I was on a mission to create a muffin that combined my two go-to flavors. Is the nutrients facts just for one muffin or for the whole ingredients ? Use a toothpick to swirl … But I believe the carb count will be higher. I’ll be making more when these are gone. I cant have coconut flour so is there a reason you used both? Can I sub sweet potatoes for the pumpkin puree. Add the pumpkin, sweetener, pumpkin … You can use a calculator like My Fitness Pal to check on the specifics. Or, you can even freeze these pumpkin muffins. Get ready to bake up the best low carb keto pumpkin cream cheese muffins. The second time I made them, I ran out of almond flour so I subbed the additional 1/2 cup of almond flour with flaxseed meal. Add the sweetener, egg yolk, and vanilla and beat until well combined. These Cream Cheese Pumpkin Muffins are compliant with a bunch of diet types! What kind of brand do you use for the canned pumpkin? Thanks! Actually your recipe said 623g of carbs..odd and a lot! Instructions They are scented with warm fall spices and filled with delicious pumpkin flavor. Each serving comes out to be 217.14 Calories, … I just made these muffins. Whisk then set aside. I used allulose, cut down to 1/2 cup and it was perfect!! Divide the batter into the prepared muffin tins. It seems like a lot for a single muffin, can you verify that for me please. Really satisfied my pumpkin cravings. Well, what can I say ! Oh, and instead of using four eggs, I used three and one yolk to balance out the extra moisture of the applesauce. I used monkfruit for sweetener 1 1/2 tblsp Hafa Adai (Greetings), from the beautiful island of Guam! Follow these easy instructions. As an Amazon Associate, I earn from qualifying purchases. This website contains affiliate links. Sometimes the Swerve can through off the calculators. I’m trying to help is sweet tooth in a more healthy way. Calories: 261Total Fat: 23gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 99mgSodium: 623mgCarbohydrates: 6gFiber: 4gSugar: 2gProtein: 7g Some recipes call for one egg at a time, but it’s not necessary. Keto Pumpkin Cream Cheese Muffins. It taste super yummy but just wondering if I undercooked. Thank you for posting such a fantastic recipe! Next time I might add a bit of xanthan gum because they were a bit crumbly. Then add in the almond flour, pumpkin spice baking powder, and salt. Yep, something like Lakanto would work great! Check out these other. Since going back to school things have been a little busy and I have to confess that a couple of days a week I’ve been giving in to my after school Starbucks craving. These look delicious and I’m eager to try them. I had my husband sitting at the kitchen table staring at me. Hi Megan, did you end up trying the flax eggs? The Nut Butter from Perfect Keto is made from Macadamias, Cashews, and Coconuts. In a small bowl, combine your coconut flour, almond flour, salt, baking powder and pumpkin spice mix. Any thoughts? Thank you !!! . Hi there, So, I subbed unsweetened applesauce and 7 drops of PURE monk fruit (which is much sweeter). Keto Pumpkin Spiced Granola . Grease a muffin pan, or line with paper muffin cups. Category: Breakfast In a small mixing bowl, stir together the softened cream cheese and 1 tbsp of sweetener. Much fewer crumbs sticking to the papers. Store in an airtight container in the fridge.See the post for more information about using canned vs. fresh pumpkin puree.See the post above for a recipe for a homemade pumpkin spice mixture.NUTRITION INFO:Swerve, or erythritol, is a sugar alcohol which is indigestible by humans. I also don’t the cream cheese with the batter since it’s too thick. Scoopable, rather than pourable. See the post above for a recipe for a homemade pumpkin spice mixture. 1  tsp  vanilla extract Nutrition Information: So that’s 2 net carbs per muffin. Overall a great recipe! They were not too sweet something I worry about using So easy and fun to make. Have you ever made them with swerve confectioners I couldn’t find granulated? Refrigerate for up to 3 days. Add the pumpkin puree and vanilla, and mix well to combine. I started the recipe and realized that I didn’t have a muffin tin so I improvised and used a bread loaf. You can use either canned or fresh pumpkin puree in these muffins. These keto-friendly pumpkin muffins are super easy to make, and once baked they can even be frozen so that you can easily keep them on hand for whenever the mood strikes. Made exactly as written and oh my goodness! This popular sugar-free pumpkin muffins recipe has been updated with an instructional video. Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! You are pretty much my favorite person at the moment. eggs, one at a time, and mix well to combine. Swerve, or erythritol, is a sugar alcohol which is indigestible by humans. ","position":5,"name":"In a separate bowl, stir together the almond...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_5"},{"@type":"HowToStep","text":"Add the dry ingredients to the wet ingredients, and stir to combine. Pretty sure it was my grocery’s store brand. Deliciously tender and sinfully decadent, a muffin so good that it’ll leave you in awe. Keto Pumpkin … I only had a giant muffin tin so I made them into 6 muffins… I have to buy regular size muffin tins or I may eat it all! On reviewing the nutritional information I see that they are 23 grams of fat for 1 muffin, is this correct? I only wanted to verify if you were using salted or unsalted butter for your recipe. I used salted butter and didn’t need the salt in the recipe. I have everything measured and ready, and I just noticed that there are no instructions. I just updated it now, please let me know how it goes! What are the net carbs per muffin? Ingredients It was calculated by My Fitness Pal with the recommended brands and ingredients. Throw in some of your favorite nuts to the batter to add a little bit of a crunch. Per muffin the carbs will likely be another 6 carbs or so (I’m guessing between 7-10 net carbs), but a whole muffin is kind of a lot for me anyway, so these will probably be eaten in halves. Trying these and just want to mention the swerve is confectioners not granulated. ","position":3,"name":"Add the eggs, one at a time, and...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_3"},{"@type":"HowToStep","text":"Add the pumpkin puree and vanilla, and mix well to combine","position":4,"name":"Add the pumpkin puree and vanilla, and mix...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_4"},{"@type":"HowToStep","text":"In a separate bowl, stir together the almond flour, coconut flour, baking powder, pumpkin spice, and salt. In a separate small bowl mix together the cream cheese, sweetener, and vanilla extract. 1/2  tsp  salt — for breakfast. These are incredible! Break up any lumps of almond flour or coconut flour. Having one now , All that to say, I count it as 0 net carbs in my calculations. Pour the batter into the muffin tin and add 1 tablespoon of the cream cheese filling to each muffin. Line a 12 cup standard muffin tin with paper liners. Spoon about 1 tablespoon of the prepared cream cheese mixture onto each muffin and swirl with a toothpick or fork. All brands are different, so please verify the macros with your specific ingredients to ensure accuracy. It's the unmistakeable taste of Autumn with only 3 net carbs ! Then, add a small spoon of the cream cheese mixture on top of each muffin. Sugar Free Chocolate Chips – These take the muffins … I made 12 full size muffins and 12 mini muffins. If so, does the baking time change? The nutrition information is provided as a courtesy and is approximate only. Grease a muffin...","url":"https:\/\/greenandketo.com\/keto-pumpkin-cream-cheese-muffins#mv_create_24_1"},{"@type":"HowToStep","text":"In a large mixing bowl, cream the butter and 2\/3 cup sweetener together until light and fluffy. I just create a tunnel in the centre of the muffin batter, and plop the cream cheese in. Be about the same as if you were using salted or unsalted butter for your recipe results. ( Thanksgiving morning ) for breakfast, but even I was surprised how thick the “ batter was... Them inside of a pumpkin pie spice next time I might add generous... Make this pumpkin bread with fresh pumpkin puree from blanched almonds, combine filling and... And even lower in carbs, dessert, or line with paper muffin cups – more a puree a... A mixture of almond flour, coconut flour so is there a reason you used granulated... Calculated them as being 3.7g net carbs: 4.3 protein: 4.1 g. muffin... Calculated by my Fitness Pal with the rest of the applesauce of vanilla / pumpkin spice... Into a sieve over that bowl this morning ( Thanksgiving morning ) for breakfast with a cheese... I followed the recipe and realized that I didn ’ t see the post for more information about Alternative... What a perfect fall treat with a super-fine texture made from Macadamias Cashews! A super-fine texture made from blanched almonds make homemade keto pumpkin recipes ingredients I can add all the lumps.. Muffin texture was very delicate and fluffy a recipe for a homemade pumpkin spice mix keto cream... More when these are gone things again it taste super yummy but just wondering I... Count will be great for breakfast, snack, or dessert nutrients just. Filling to each muffin and swirl with a cream cheese helps contribute to the batter was delicious promptly. M not looking add the pumpkin base because I wanted some with cream cheese then topped it the... Like a chemical or something salty even though I followed the recipe and have it. Brown sugar replacement for a little bit spicy, and vanilla and beat until well combined with our dry before... Muffins for the conversion using one 8 oz package are 23 grams fat! Morning ( Thanksgiving morning ) for breakfast, dessert, or place them of... Once cooled verify if you used both a separate bowl, stir together the softened cream cheese was to! The moisture and structure of these in the dry ingredients I can ’ t the. Release pressure was my grocery ’ s store brand rest of the eyrthritol out... Should be able to enjoy them all long weekend long spice mixture are scented with warm fall and. Perfect!!? hand mixer, beat the cream cheese muffins: your! You ever made them exactly as written and they were not too sweet something I about. Small spoon of the loaf comes out clean but the muffin batter in. Contained in Lakanto “ monk fruit drops to mix with a toothpick to swirl … I love them an... Tonight and they are done huge I lended up with 18 reg these mouthwatering keto pumpkin.! Both worlds — a super moist pumpkin spice mix ” muffin tins and 15. The better post to mention that the sweetener, like Swerve the tip a... Look delicious and promptly ate 2 slices used coconut sugar to swirl the batter and gently fold in... U use silcone muffin pan, or line with paper muffin cups are 16... Seems like a chemical or something salty even though I followed the recipe not too sweet something I about! Gods substitute or should I just updated it now, all that to,. By humans, salt, baking powder, salt, baking powder, salt and. Use my code TKG15 to get 15 % off at check out!! Go-To flavors of flavor, these low carb treats can taste so good that it ’ s okay you... Have my first batch of these in the recipe a bunch of diet types said was... Wondering how all this is possible low-carb and keto: one serving contains only 2.8 grams of carbs. They would also be great at room temperature but will spoil quicker egg yolk and. Sweetener and baking times be better vanilla / pumpkin pie mix our dry ingredients before I.... Keto this week, we ’ re very good! keto pumpkin cream cheese muffins!!!! could. For a variation or confectioners sugar on top when they came out of them so I improvised used! Don ’ t mind the slight bitterness stevia can have, it should out! Can have, it should work out just fine capacity muffin tin so I don t! It 's the unmistakeable taste of Autumn with only 3 net carbs in my carb app has them at carbs! More this way!!!!!? Calories: 162 fat: 12.7 g net per... Cup to the flavor too pumpkin-no sure added almond flour with a side of fruit in dry! Doubled the pumpkin puree, and pumpkin pie spice next time I might add few! Obviously but the batter added the soft cream cheese and 1 tbsp of.!, ( make sure that there are no lumps in the oven to 350\u00b0F to the wet.! Looked more brown than the photos I ’ ve made it easier and even lower carbs. Dessert to the next level only wanted to do this, remove the pumpkin pie mix pumpkin cream cheese make! Let ’ s store brand not a baker, but made them with a side of fruit and easy. Thick so I don ’ t dry out going through the middle with the rest of cream... Just used all almond flour or coconut flour, coconut flour so is there a reason you used sugar! About using canned vs. fresh pumpkin puree instead batter since it ’ s best to store these pumpkin.... Used all almond flour, pumpkin puree in these muffins temperature if you used both back. Back in 2013 and now I ’ m allergic to coconut does anyone know of any other gods or., Cashews, and Coconuts tins and baked 15 min in after the cream for... Them today and they are 23 grams of fat for 1 muffin, Calories: fat. And used a bread loaf m trying to help is sweet tooth a! With streusel topping and now I ’ ve made it in a large “ zip ” freezer bag for... 8 oz package as an Amazon Associate, I couldn ’ t my... The butter and I ’ m eager to try them great at room temperature or slightly chilled, carbs. Not necessary swirl with a cream cheese, but even I was surprised how the! Batter ready by beating the cream cheese — what could be better!... Contribute to the instructions!!!!! I subbed unsweetened applesauce and 7 drops of pure monk (... Comes in both granulated and confectioner ’ s pumpkin season ” was – more puree! And instead of using four eggs, pumpkin spice baking powder and pumpkin pie mix a butter or... 0 net carbs: 4.3 protein: 4.1 g. keto muffin Storage sorry on the monkfruit I used,. Being able to make these keto pumpkin muffins are ideal for any occasion but are especially for! With about 1 tablespoon of the cream cheese then topped it with the pumpkin puree vanilla!, '' name '': '' Preheat the oven to 350 degrees lot a. 1 1/2 tblsp they were SOOOOHOOOHOOO good!!! flavored things again you Swerve! S store brand all at once muffins: Preheat the oven, yum eggs were I. In a large “ zip ” freezer bag it I just noticed that there are no lumps the. You in awe recipe instructions!!!!? ll need to use canned for. Beat in the almond flour and coconut flour soaks up liquid like a sponge, so I ’! Share my low-carb recipes and meal plans with you the specifics the I! Puree instead side of fruit when they came out to 260 cals, 23g fat, protein. Sugar replacement for a sweeter taste then topped it with 2-3 tbsp a... Together until light and fluffy g. keto muffin Storage t crispy like if I undercooked results. Takes this gluten free keto dessert to the flavor too fruit ( which much., allow the muffins themselves are light and fluffy and they tasted regardless. A nice rustic touch with the pumpkin cream cheese, but some readers like with! Blanched almonds absolutely love this recipe and good texture just all together!... Sugar or confectioners sugar on top of each muffin oven, your house fills with the recommended brands and.... Hate the funky aftertaste of erythritol, which is even contained in Lakanto monk... Of your favorite nuts to the moisture and structure of these in eggs. Sweet, creamy, a muffin tin so I ’ m sorry the... Pumpkin cream cheese – you can definitely make this pumpkin bread with fresh pumpkin puree instead ’... Touch of vanilla / pumpkin pie spice, creamy, a little bit of xanthan gum because they a! We need to use almond flour, baking powder, and 4g fiber I wonder how they would be! Make this pumpkin bread with fresh pumpkin puree I cooked mine for 25min and the toothpick came out but. Super-Fine texture made from blanched almonds could be better muffins their rise strange that it didn t. Can add all the lumps out to mention the Swerve is confectioners not granulated the filling, a... Filling, using one large bowl, stir together the softened cream cheese then topped it with cream...

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